Mindful Yoga in the Mountains
A mountain top yoga class in Tahoe Meadows, NV designed for a younger audience with a focus on movement, breath, and mindfulness.
Details
When: Friday, July 12, 2024 at 9:00 AM
Where: Tahoe Meadows Ophir Creek Trailhead, Mt Rose Hwy Directions
Description: The Courage Project seeks to enhance the lives of children who experience anxiety and depression through mindful engagement in inspiring outdoor experiences, education, and training. Our yoga classes for children ages 8-13 are designed to promote mindfulness and resilance.
With: The Courage Project
Class Outline
Song - Activity
The Light - Welcome
Sun & Sea - Half Sun Salutation
Feeling Good - Various animal asanas (fish butterfly star)
Om - Asanas with focus on breath-work
Evan Finds the 3rd Room - Balancing poses Solo + Group Circle
Kusanagi - Inversions
The Rain - Meditation
You Wish - 3 good things
The Light - End