Warrior II Flow
A 5 minute yoga flow with a welcome, warm-up stretch, Warrior II Flow, and a gratitude meditation.
Outline
- Welcome
- Breath-work
- Warm-up Stretch
- Side bends
- Gate openers
- Warrior II Flow
- Warrior II
- Side Angle Pose
- Reverse Warrior
- Reverse Triangle
- Triangle
- Side Angle Pose Warrior II
- Gratitude Meditation
- Closing
Notes
I made this 5 minute yoga flow when applying for a yoga instructor job at Sugar Bowl resort to share with my prospective colleagues.