Stand Up Paddle Yoga 10 - Labor Day
Today is the last Stand Up Paddle class of the season! It also happens to be Labor Day, so the class honors those two milestones if you will.
Details
When: Sunday, September 1, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista
With: Tahoe Flow Arts and Fitness
Description: Stand Up Paddle (SUP) Yoga is the practice of yoga on a stand up paddle board. SUP yoga is a way to connect with nature while focusing on breath and alignment. These classes are for all levels and follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
Theme: Today is the last Stand Up Paddle class of the season! It also happens to be Labor Day, so the class honors those two milestones if you will.
Class Outline
| Song | Asanas |
|---|---|
| Kusanagi | Welcome |
| Tension in the Stars | Breathwork + Intension |
| Wonders | Seated Stretches |
| Quiet | Cat/Cow + Childs Pose + Sphynx + Bow |
| Evan Finds the 3rd Room | Boat Poses |
| Sun is Shining | 3 Leg Down Dog + Fallen Star |
| Feeling Good | Warrior I Flow |
| Colors | Warrior II Flow |
| 6s to 9s | Bird Dog |
| happiness | Pigeon |
| Cold Spring | Bridge Flow |
| Thank You | Legs Up Wall + Reclined Twists |
| Waves | Savasana |