Stand Up Paddle Yoga 9 - Going Inside
Stand Up Paddle was cancelled today because of weather, so we went inside for yoga with a view of the lake to stay warm and cosy.
Details
When: Sunday, August 25, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista
With: Tahoe Flow Arts and Fitness
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
Theme: Stand Up Paddle was cancelled today because of weather, so we went inside for yoga with a view of the lake to stay warm and cosy.
Class Outline
| Song | Asanas |
|---|---|
| Tension in the Stars | Welcome |
| Wonders | Inhale Exhale Meditation |
| Quiet | Neck Shoulder Stretches |
| You Wish | Spinal Stretches |
| Evan Finds the 3rd Room | Boat Poses |
| Sun is Shining | Down Dog - Plank Flow + Sun Salutation |
| Feeling Good | Warrior I Flow |
| 5 in the Morning | Warrior II Flow + Wide Leg Forward Fold + Goddess |
| 6s to 9s | One Leg Tadasana + Tree |
| happiness | Tree + Chair |
| Cold Spring | Pigeon |
| Waves | Reclined Twists + Legs Up Wall + Happy Baby + Savasana |
Meditation
