Stand Up Paddle Yoga 8 - Fallen Star
This class centers around the 'fallen star' or 'fallen triangle' pose as the peak pose.
Details
When: Sunday, August 18, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
Today’s class was a little different because it was it was so cold and windy at 9:30 in the morning. So, I started with yoga on the beach to get folks warmed up and to demo the poses. Then, we moved to the stand-up paddle boards to continue the practice.
| Asanas | |
|---|---|
| Beach | Welcome |
| Beach | 54321 Sense Meditation |
| Beach | Standing Arm Movements with Breathwork |
| Beach | Forward Folds |
| Beach | Boat Poses with Cow Face Pose |
| Beach | Childs Pose - Cobra Flow |
| Beach | Down Dog - Plank Flow |
| Beach | 3-leg Dog to Fallen Star |
| Beach | Lizard - Half Split Flow |
| Beach | Warrior II + Triangle |
| Beach | 1-leg Tadasana |
| Beach | Forarm Down Dog |
| Beach | Forward Folds |
| SUP | Forward Folds |
| SUP | Downdog - Plank - Fallen Triangle |
| SUP | Modified Triangle |
| SUP | Warrior I |
| SUP | Forarm Down Dog + Headstand |
| SUP | Reclined Twists |
| SUP | Savasana |