Stand Up Paddle Yoga 7 - Mindfulness
The theme of this class is 'Mindfulness'. This class begins with a full-body scan meditation.
Details
When: Saturday, August 10, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle (SUP) Yoga is the practice of yoga on a stand up paddle board. SUP yoga is a way to connect with nature while focusing on breath and alignment. These classes are for all levels and follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| Tension in the Stars | Welcome + Gratitude Share |
| Wonders | Full-body Scan Meditation |
| Quiet | Neck and Shoulder Stretch |
| You Wish | Child’s Pose, Cobra, Bow Pose |
| Evan Finds the 3rd Room | Cat, Cow, Thread the Needle, Down Dog Plank |
| Sun is Shining | Sun Salutation |
| Feeling Good | Warrior I |
| 5 in the Morning | Warrior II |
| 6s to 9s | Chair Pose + Standing Figure 4 |
| happiness | Tree + Standing Split |
| Cold Spring | Reclined Stretch |
| Thank You | Bridge |
| Waves | Savasana |