Stand Up Paddle Yoga 5 - Gratitude
The theme of this class is 'Gratitude'. The class begins with everyone sharing three things they are thankful for and concludes with a gratitude meditation. The playlist includes many songs titled Thank You to continually cultivate thankful thoughts.
Details
When: Sunday, July 28, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| Heart Chakra | Gratitude Share |
| The Journey | Neck and Shoulder Stretch |
| Quiet | Leg Stretch |
| Safe in My Body | Child’s Pose, Child’s Pose, Bow Pose |
| Aesthetic Sunset | Cat, Cow, Thread the Needle |
| Feeling Good | Down Dog Plank Cobra Mountain |
| Thank You (Sly & the Family Stone) | Low Lunge |
| 6s to 9s | Warrior I |
| Thank You (String Cheese Incident) | Warrior II |
| Thank You (Beautiful Chorus) | Gratitude Flow |
| Thank You (Led Zeppelin) | Pigeon + Final Poses |
| Waves - Extended | Savasana |