28 Jul 2024

Stand Up Paddle Yoga 5 - Gratitude

The theme of this class is 'Gratitude'. The class begins with everyone sharing three things they are thankful for and concludes with a gratitude meditation. The playlist includes many songs titled Thank You to continually cultivate thankful thoughts.

Details

When: Sunday, July 28, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness

Class Outline

Song Asanas
Heart Chakra Gratitude Share
The Journey Neck and Shoulder Stretch
Quiet Leg Stretch
Safe in My Body Child’s Pose, Child’s Pose, Bow Pose
Aesthetic Sunset Cat, Cow, Thread the Needle
Feeling Good Down Dog Plank Cobra Mountain
Thank You (Sly & the Family Stone) Low Lunge
6s to 9s Warrior I
Thank You (String Cheese Incident) Warrior II
Thank You (Beautiful Chorus) Gratitude Flow
Thank You (Led Zeppelin) Pigeon + Final Poses
Waves - Extended Savasana

Spotify Playlist

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