Stand Up Paddle Yoga 4 - Balance
The theme of this class is 'Balance' and included a meditation and asans to bring aware to balance in mind, body, and spirit.
Details
When: Sunday, July 21, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle (SUP) Yoga is the practice of yoga on a stand up paddle board. SUP yoga is a way to connect with nature while focusing on breath and alignment. These classes are for all levels and follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| Mr White | Welcome |
| Solar | Meditation + Intention |
| Watch It Grow | Seated Twists |
| Smooth Sailing | Cat Cow Child’s Cobra Down Dog |
| Sun Is Shining | Sun Salutation with Low Lunge |
| 5 In The Morning | Warrior II Practice |
| Happiness | Side Plank and Bird Dog |
| Practice Makes Perfect | Standing Split and Handstand |
| Fade Into You | Reclined Twists |
| Quiet | Final Poses |
| Like Water for My Soul | Savasana |
| JUMP | Cold Plunge |
| Como Te Quiero | Anchors |
| Nectar Drop | Paddle |