Stand Up Paddle Yoga 4 - Balance
The theme of this class is 'Balance' and included a meditation and asans to bring aware to balance in mind, body, and spirit.
Details
When: Sunday, July 21, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
Song | Asanas |
---|---|
Mr White | Welcome |
Solar | Meditation + Intention |
Watch It Grow | Seated Twists |
Smooth Sailing | Cat Cow Child’s Cobra Down Dog |
Sun Is Shining | Sun Salutation with Low Lunge |
5 In The Morning | Warrior II Practice |
Happiness | Side Plank and Bird Dog |
Practice Makes Perfect | Standing Split and Handstand |
Fade Into You | Reclined Twists |
Quiet | Final Poses |
Like Water for My Soul | Savasana |
JUMP | Cold Plunge |
Como Te Quiero | Anchors |
Nectar Drop | Paddle |