Stand Up Paddle Yoga 2 - Hip Opening
The theme of this class is the Sacral Chakra. The sequence includes hip-opening postures such as modified Warrior II and Star poses.
Details
When: Sunday, July 7, 2024 from 9:30 - 10:45 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: <a href=https://tahoeflow.com/ >Tahoe Flow Arts and Fitness</a>
With: Tahoe Flow Arts and Fitness
Music
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