Stand Up Paddle Yoga 1 - SUP Basics
This is my first time teaching SUP yoga! This class provides an introduction to SUP yoga and focuses on grounding poses to build confidence and stability on the water.
Details
When: Sunday, June 30, 2024 from 9:30 - 10:45 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Stand Up Paddle Yoga is a series of fun class for all levels with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness