Details

When: Wednesday, March 5, 2025 at 9:15 AM
Where: The Sport Haus at Sugar Bowl
Description: Whether you’re bombing through powder or cruising groomers, good balance and flexibility keep your turns smooth and help you stay injury-free. Morning Flow at Sugar Bowl is an invigorating Vinyasa flow class designed to work out the kinks, get your blood flowing, and optimize performance on and off the slopes.

Sun and Moon Salutation Variations

Sun A

11 poses

• Mountain
• Arms Up
• Forward Bend (FB)
• FB half lift
• Chaturanga
• Up dog
• Down dog
• FB half lift
• FB
• Arms Up
• Mountain

Sun B

19 poses

• Mountain
• Chair
• Forward Bend (FB)
• FB half lift
• Chaturanga
• Up dog
• Down dog
• Warrior I
• Chaturanga
• Up dog
• Down dog
• Warrior I Chaturanga
• Up dog
• Down dog
• FB half lift
• FB
• Arms Up
• Mountain

Sun C

18 poses

• Mountain
• Chair
• FB
• FB half lift
• Low lunge
• Plank
• Knees - Chin - Chest
• Cobra
• Down dog
• Low lunge
• Plank
• Knees - Chin - Chest
• Cobra
• Down dog
• FB half lift
• FB
• Arms Up
• Mountain

From https://www.healthline.com/health/fitness/sun-salutation-sequence#sun-salutation-c.

Moon Salutation

• Mountain
• Side stretch pose
• Godess (Victory Squat)
• Star pose
• Left Triangle
• Left Head to knee (kinda like humble warrior)
• Left Low lunge
• Left Side lunge
• Malasana
• Right Side lunge
• Right Low lunge
• Right Head to knee (
• Right Triangle
• Star pose
• Godess (Victory Squat)
• Side stretch pose
• Side stretch pose

From https://completewellbeing.com/wp-content/uploads/2013/06/traditional-chandra-namaskar-steps.jpg.