Yoga at the Ritz 13 - Yoga Conditioning
Today's class inspired by a request for hip opening yoga class.
Details
When: Tuesday, January 14, 2025 from 7:30 - 9:30 AM
Where: The Ritz-Carlton, Lake Tahoe
With: Tahoe Flow Arts and Fitness
Description: Yoga at Ritz is a fun class for all levels and ages. The class synchronizes the breath with music and movement to build stability, flexibility, and mindfulness. These classes typically follow an arc of opening awareness, warm-up stretches, standing poses, balancing poses, inversions, grounding poses, and relaxation. There are two classes, one at 7:30 and one at 8:30. I adapt each class to the students who show up.
Theme: Today’s class inspired by a request for hip opening yoga class.
Spotify Playlist
Class Outline
- Welcome
- Breathwork
- Opening Stretch
- Seated arm, back, and neck stretches with a bolster
- Seated forward fold
- Seated 1 leg forward folds - Baby backbend
- Seated forward fold
- Warm-up
- Boat variations
- Cat- Cow
- Plank - Side plank flow
- Childs pose
- Downdog - Plank flow
- Standing Poses
- Vinyasa with low lunge and half split
- Vinyasa with high lunge and lunge knee taps
- Vinyasa with 3-leg to fallen star
- Warrior I - Humble Warrior flow
- Warrior II Flow
- Warrior II
- Reverse Warrior
- Side Angle
- Reverse Triangle
- Triangle
- Side Angle
- Bound Side Angle
- Standing Split - Half Moon
- 1 leg tadasana with cross body lunge
- Standing figure 4
- Core
- Reclined twists with medicine ball
- Situps with medicine ball
- Cool down
- Supported bridge
- Legs up wall
- Reclined figure 4 - reclined twist twist
- Happy baby
- Savasana
- Closing
Notes
No one showed up for class today, so I practiced on my own and made a little video.