Details

When: Saturday, October %*d, 2024 from 7:30 - 9:30 AM
Where: The Ritz-Carlton, Lake Tahoe
With: Tahoe Flow Arts and Fitness
Description: Yoga at Ritz is a fun class for all levels and ages with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes typically follow an arc of opening awareness, warm-up stretches, standing poses, balancing poses, inversions, grounding poses, and relaxation. There are two classes, one at 7:30 and one at 8:30. I adapt each class to the students who show up.
Theme: This yoga class stars slow with restorative poses then increases intensity with vinyasas and standing poses before cooling down and resting in Savasana.

Class Outline

• Restorative
  • Savasana with bolster on blocks
  • Wide-leg straddle with chest and head on bolster
  • Knee to nose pose with bolster
  • Forward fold with bolster
• Warm-up
  • Cat / Cow
  • Childs / Cobra
  • Shoulder pigeon
  • Downdog / Bear
  • Sun Salutation
• Standing Poses
  • Warrior I Flow
  • Warrior II Flow
  • Modified tree pose
  • 1-leg tadasana against the wall
• Relaxation
  • Seated figure four
  • Legs up wall
  • Wind-relieving pose
  • Reclined twist with bolster
  • Savasana