Details

When: Saturday, October 12, 2024 from 7:30 - 9:30 AM
Where: The Ritz-Carlton, Lake Tahoe
With: Tahoe Flow Arts and Fitness
Description: Yoga at Ritz is a fun class for all levels and ages. The class synchronizes the breath with music and movement to build stability, flexibility, and mindfulness. These classes typically follow an arc of opening awareness, warm-up stretches, standing poses, balancing poses, inversions, grounding poses, and relaxation. There are two classes, one at 7:30 and one at 8:30. I adapt each class to the students who show up.
Theme: This yoga class stars slow with restorative poses then increases intensity with vinyasas and standing poses before cooling down and resting in Savasana.

Class Outline

• Restorative
  • Savasana with bolster on blocks
  • Wide-leg straddle with chest and head on bolster
  • Knee to nose pose with bolster
  • Forward fold with bolster
• Warm-up
  • Cat / Cow
  • Childs / Cobra
  • Shoulder pigeon
  • Downdog / Bear
  • Sun Salutation
• Standing Poses
  • Warrior I Flow
  • Warrior II Flow
  • Modified tree pose
  • 1-leg tadasana against the wall
• Relaxation
  • Seated figure four
  • Legs up wall
  • Wind-relieving pose
  • Reclined twist with bolster
  • Savasana