Yoga at the Ritz 3 - Feelin' Good
This yoga class is all about feelin' good. It is a full body workout that is designed to lengthen, strengthen, and balance.
Details
When: Tuesday, September 3, 2024 from 7:30 - 9:30 AM
Where: The Ritz-Carlton, Lake Tahoe Directions
With: Tahoe Flow Arts and Fitness
Description: Yoga at Ritz is a fun class for all levels and ages with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes typically follow an arc of opening awareness, warm-up stretches, standing poses, balancing poses, inversions, grounding poses, and relaxation. There are two classes, one at 7:30 and one at 8:30. I adapt each class to the students who show up.
Class Outline
| Song | Asanas |
|---|---|
| Chillin | Welcome |
| Kusanagi | Supta Baddha Konasana (with 4 blocks and a bolster) |
| Tension in the Stars | Breathwork |
| Wonders | Seated Stretches |
| Quiet | Cat/Cow + Childs Pose + Cobra |
| Evan Finds the 3rd Room | Boat Poses |
| Sun is Shining | Sun Salutation |
| Feeling Good | Warrior I Flow |
| Colors | Warrior II Flow + Goddess |
| 6s to 9s | One Leg Tadasana + Tree + Warrior II Flow |
| happiness | Tree + Seated Figure 4 |
| Cold Spring | Legs Up Wall + Reclined Twists |
| Waves | Savasana |
Spotify Playlist
Notes
I had two guests in the 7:30 class and one in the 8:30 class. I did the sequence listed above for the 7:30 because they looked like they were ready for a challange but its also supposed to be a slower class. For the 8:30, class, one of the students stayed and we did some restorative poses with bolster and no music. It was a great Tuesday.