Details

When: Sunday, February 2, 2025 at 9:15 AM
Where: The Sport Haus at Sugar Bowl
Description: Whether you’re bombing through powder or cruising groomers, good balance and flexibility keep your turns smooth and help you stay injury-free. Morning Flow at Sugar Bowl is an invigorating Vinyasa flow class designed to work out the kinks, get your blood flowing, and optimize performance on and off the slopes.

Playlist

Class Outline

• Intro
• Welcome
• Loving Kindness Meditation
• Warm-Up
  • Arms and legs
  • Neck and core
• Supported Warrior II Flow
• Warrior II Flow
• Restoration
  • Supported forward bends
  • Supported heart pose
• Savasana
• Loving Kindness Meditation
• Closing

Notes

I had two lovely clients in this class. It was more hatha + restorative than vinyasa, but that is what the students wanted.