Beach Yoga 10 - Gratitude
The theme of this class is 'Gratitude'. The class begins with everyone sharing three things they are thankful for and concludes with a gratitude meditation. The playlist includes many songs titled Thank You to continually cultivate thankful thoughts.
Details
When: Saturday, August 3, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Yoga on the Beach is a series of fun classes for all levels and ages. Practicing yoga outside is a way to connect with nature while focusing on breath and alignment. These classes follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| Heart Chakra | Welcome |
| The Journey | Gratitude Share |
| Quiet | Neck and Shoulder Stretch |
| Safe in My Body | Child’s Pose, Cobra, Bow Pose |
| Aesthetic Sunset | Cat, Cow, Thread the Needle, Down Dog Plank |
| Thank You (Beautiful Chorus) | Sun Salutation |
| Feeling Good | Warrior I |
| Thank You (Sly & the Family Stone) | Warrior II |
| 6s to 9s | Warrior III + Tree |
| Thank You (Led Zeppelin) | Bridge |
| Like Water for My Soul | Reclined Stretch |
| Waves - Extended | Savasana |
Spotify Playlist
Feedback
It sprinkled during class, which was awesome, but then it started poring rain before we could do the Savasana. One older woman said she was trying to get back into exercise and the class was great. Another man told me I was a really good teacher. The most experienced yogi in the group told me she loved the playlist. It was a great class!