Yoga on the Beach 9 - Balance
The theme of this class is 'Balance' and included a meditation and asans to bring aware to balance in mind, body, and spirit.
Details
When: Saturday, July 27, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Yoga on the Beach is a series of fun class for all levels and ages with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, and relaxation.
With: Tahoe Flow Arts and Fitness
Class Outline
| Song | Asanas |
|---|---|
| Nectar Drop | Pre-class Conversation |
| Mr White | Welcome |
| Solar | Breathing Meditation |
| Watch It Grow | Seated Twists |
| Smooth Sailing | Cat Cow Child’s Cobra Down Dog |
| Sun Is Shining | Sun Salutation with Low Lunge |
| 5 In The Morning | Warrior I and II Flows |
| Happiness | Tree Pose and Warrior III Flow |
| Practice Makes Perfect | Standing Split and Handstand |
| Fade Into You | Reclined Twists |
| Quiet | Final Poses |
| Like Water for My Soul | Savasana |
| Joy | Closing |
Meditation
Spotify Playlist
Feedback
One student said “[I] really enjoyed your flow, energy and laugh. Peace and love.”