Yoga on the Beach 6 - Root Chakra
The theme of this class is the Root Chakra with an emphasis on grounding postures.
Details
When: Saturday, July 6, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista
With: Tahoe Flow Arts and Fitness
Description: Yoga on the Beach is a series of fun classes for all levels and ages. Practicing yoga outside is a way to connect with nature while focusing on breath and alignment. These classes follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
Theme: The theme of this class is the Root Chakra with an emphasis on grounding postures.
Asanas
