Yoga on the Beach 5 - Root Chakra
The theme of this class is the Root Chakra with an emphasis on grounding postures.
Details
When: Saturday, June 29, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista
With: Tahoe Flow Arts and Fitness
Description: Yoga on the Beach is a series of fun class for all levels and ages with flowing poses and breathwork to build stability, flexibility, and mindfulness. These classes will follow an arc of opening awareness, warm-up stretch, balancing poses, inversions, grounding poses, and relaxation.
Theme: The theme of this class is the Root Chakra with an emphasis on grounding postures.
Asanas
