Yoga on the Beach 4 - Fire Chakra
This class focuses around the Solar Plexus or Fire Chakra. The sequence is designed to cultivate the fire within you.
Details
When: Saturday, June 22, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista
With: Tahoe Flow Arts and Fitness
Description: Yoga on the Beach is a series of fun classes for all levels and ages. Practicing yoga outside is a way to connect with nature while focusing on breath and alignment. These classes follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
Theme: This class focuses around the Solar Plexus or Fire Chakra. The sequence is designed to cultivate the fire within you.
Asanas
Music
If you are practicing at home, begin with a seated meditation during the song “Solar Plexus - Fire” and continue with intension setting, warm-up, sun salutations, back bends, inversions, breath of fire, grounding poses, and Savasana.
