Yoga on the Beach 2 - Sacral Chakra
The theme of this class is the the Sacral Chakra. The sequence includes many hip-opening postures such as Warrior II and Godess pose.
Details
When: Saturday, June 8, 2024 from 9:30 - 10:30 AM
Where: Mourelatos Lake Shore Resort, Tahoe Vista Directions
Description: Yoga on the Beach is a series of fun classes for all levels and ages. Practicing yoga outside is a way to connect with nature while focusing on breath and alignment. These classes follow an arc of opening awareness, warm-up stretches, balancing poses, inversions, grounding poses, relaxation, and a cold plunge.
With: Tahoe Flow Arts and Fitness
Music
This playlist starts with 25 minutes of music for setup and 58 minutes of music for the welcome, intension setting, warm-up, sun salutations, balancing asanas, inversions, floor work, meditation, closing, and announcements.
